5 Most common urination mistakes

Nothing is better than emptying your bladder that is full of urine. The joy of emptying the bladder can be related to pee-gasm. You don’t have to force yourself for a bathroom visit. The urination happens naturally. The body will naturally tell you when you need to pee. So when you get the urge to pee, you have to visit the bathroom and relax your bladder by urination. We make a lot of mistakes related to the urination that leads to several urinary health issues. Do not force yourself to urinate. It is okay to force yourself to pee when the lab required your urine sample for the test. We can cure most of the urine related problem by changing our habits. Let’s talked about the mistake that we do when we urinate. We need to avoid these urination mistakes to cure most of the urinary problem that we face.

urination mistakes

5 Most common urination mistakes

1> Holding urine or delaying urine:
The most common mistake that we do is to holding or delaying urine. Sometimes when we busy with our work, we delay the trip to the bathroom for urination. Sometime when we are travelling, watching a movie or doing work can cause the delay. Due to the busy schedule, we ignore the urination urge. Ignoring urination urge and holding urine for a long time can cause several urinary system issues. Delaying urine or ignoring the urge to urination can cause leakage; it can also cause the bladder problem. People who hold urine for a long time can suffer from the problem of bad urine smell. We have also seen that children are avoiding going to the bathroom because of the urine smell.
My advice does not hold your urine for a long time. Go to the bathroom whenever you have the urge to urination. Take a break from your schedule and go to the bathroom.
2>Sometime when we are in a rush or when we are busy, we cannot empty our bladder fully. So when your bladder is not completely empty, it can lead to the urinary tract infection. To avoid the urinary tract infection, you have to take your time to empty your bladder fully. It will hardly take two minutes to empty your bladder.
It can also increase the chance of developing bladder stones, which is painful. The incomplete bladder can cause nocturia, frequent urination and urgency. It can also disturb your healthy life cycle. You are not able to concentrate on your work because of the incomplete bladder.
3> Some people has the habit of frequently going to the bathroom. They make their bladder overactive, which respond to the small volume. Meaning that whenever your bladder filled with little urine, it creates the urge for urination. It causes the problem of frequent urination than the normal. Going too often for urination can cause anxiety, anger and bladder problem.
4>While urinating, you should not force your muscle to pee out. Healthy bladder put urine out naturally without pushing your muscle. The pushing urine out can cause bladder obstruction, which affects the flow of urine. It can also cause the hernia problem. So don’t force yourself to pee.
5>The leading cause of urine related problems like smelly urine, dark urine is dehydration. The dehydration occurs when your body doesn’t get enough fluid. Dehydration changes the colour and smell of the urine. The clear or light colour urine is a sign of hydration. Dehydration can also cause urinary tract infection and kidney stones. To keep your body hydrated and to keep your kidney healthy, you should drink plenty of water.

Low urine output: Is decreased urine output a sign of kidney failure?

Oliguria is also known as Low or decreased urine output. Oliguria is most commonly seen in people who are sick. When your urine volume is less than 400 millilitres in 24 hours, then it is considered oliguria. The causes of low urine output range from a simple problems like dehydration to serious health issues like kidney failure. The body can produce less or more volume depending on the health of the kidney. Kidney problems weaken the ability of the kidney to produce urine. Kidney problems affect the filtration process, and hence it can cause low urine output.

low urine output

Low urine output can cause a serious problem if it lasts more than several days. Let’s talked about the potential causes of decreased urine output.

1> Dehydration:

When the body does not get enough water that it needs, then dehydration occurs. 60% of human body weight is water, and when we lost more than 3% of the water from our body, we begin to experiencing dehydration.

Illnesses like vomiting, diarrhea and fever use a lot of liquid in the body, which causes dehydration.

In the case of dehydration, the kidney preserves the water in the body by not releasing it. So people who suffer from dehydration face the problem of oliguria.

To treat dehydration, you have to intake a lot of water. Eat food and fruits that rich in liquid.

2> Blockage in the urinary tract:

Several health conditions and illnesses can block the urinary tract that can cause low urine output. Blockage in the urinary tract can prevent urine output from the body. Below are the several health conditions that can create a blockage in the urinary tract, which results in low urine output.

1> Enlarged prostate gland

2> Kidney stones

3> Surgery

4> Damage to the bladder

5> Cancer (bladder, prostate,colon,cervical)

x-ray, ultrasound test or CT scan test detect the blockages in the urinary tract


3> Infection or trauma:

Sometimes an infection, blood loss or trauma can cause the body to go into shock, which results in low urine output. Due to that, the kidney gets less blood to filter, which causes low urine output. Trauma and blood loss affect the flow of blood to the organ.

4> Medication:

Medication can cause the problem of low urine output. Medicines that include NSAIDs, ACE inhibitors, gentamicin can cause low urine output. Some chemotherapy drugs are harmful to the kidney, which can cause kidney problems.

If you are taking such medication, then you have to consult with the doctor. The doctor can adjust your dose or change your dose depending on your health condition.

5> Kidney failure:

Low urine output is one of the symptoms of kidney failure, although it is not a common symptom. You have to consult with the doctor for the treatments of kidney failure.

When to see a doctor

It would be best to see a doctor when you have constant low urine output for several days. If you have only one or two-day low urine output, you can cure the problem by intaking more water and food that is rich in liquid.

If you have low urine output for more than several days, you have to go to the doctor to check. The doctor can diagnose the causes of low urine output. The doctor may ask you about your illness and your other health problems. The doctor can ask you to do a CT scan, X-ray and blood test.


Urine Color : What color urine is dangerous?

Urine tells a lot about personal health, but only a few people think about the urine color until they see something unusual about the urine’s color and smell. The normal color of human pee is pale yellow, but some time due to some health conditions, urine color changes.

Most of the time urine color is related to the hydration status of the body. So when you are hydrated, the color of the urine is clear or pale yellow. But when you are dehydrated the color of urine changes to brown, dark yellow. The urine consists of water, waste and salt, so the food we eat affects the urine color. Medication can also affect urine color. Sometimes urine color indicates the status of your overall health.

Is Your Urine Color Warning You?

Lets talked about the health concern associated with the color of the urine.

urine color
1>Clear urine:
There is no need to worry about clear urine. It indicates that your body is hydrated enough. Sometimes excess water can lead to the intoxication and can dilute the electrolyte.
2>Yellowish or amber color:
The color of urine is in the range of yellow to amber, when you increase the water intake then the color of urine gets diluted.
3> Red urine:
Some food like beets, blackberry, and rhubarb can turn the urine color to red or pink. Sometimes due to some health issues can turn urine color to red. The urinary tract infection in the urinary system can cause blood in the urine. Kidney and bladder cancer, kidney stones can change the color of the urine to the red. The red color is due to blood in the urine. Medication that used to treat tuberculosis and constipation can cause red urine.
4>Orange urine:
Dehydration can cause orange color urine. Orange color urine can cause due to the problem in the liver. Anti-inflammatory and chemotherapy drugs can also change the color of the urine to the orange.
5>Blue or green urine :
The food color you used in cooking food can change the urine color to blue or green. Dyes that used in the medical test can cause green or blue color urine. Green urine can cause due to the bacteria in the bladder.
6>Dark or brown urine :
Dark brown urine is due to the less water intake in your body. Dark or brown urine is mainly due to Dehydration. Urinary tract infection can cause dark or brown urine. Kidney problem can cause dark color urine. Drugs that are used to treat malaria, laxatives and antibiotics can darken the urine. Foods like aloe, rhubarb and beans can darken the urine
7> Cloudy urine :
Medical conditions or health issues can cause cloudy urine. Cloudy urine can be due to kidney stones and kidney infection. Cloudy urine can be due to the urinary tract infection. Cloudy urine with bubble or foam indicates some serious health problems. You need to consult with the doctor when you have a bubble or foam in your urine.

Why Is My Urine Cloudy?

The normal human urine is a pale yellow colour, and it is transparent. But when you have cloudy urine, then there might be several reasons that cause cloudy urine. Here is a detailed post on urine colors.

Why Is My Urine Cloudy?

Dehydration, urinary tract infection, medication, kidney stones, STI, diabetes can cause cloudy urine. We have seen children aged people have more cloudy urine issues than young people. The more quickly you know about what causes your urine cloudy, the quicker you can get the treatment to fix the cloudy urine problem. Some young people can also experience cloudy urine in the morning or after doing the exercise. In this post, we will talk about the most common causes of cloudy urine and how you can fix cloudy urine.We also write one post on orange urine. I request you to check that post.

cloudy urine

1> Urinary tract infection:

UTI or urinary tract infection can cause cloudy urine. UTI can cause frequent urination, leaking urine, burning sensation while urinating, bad urine order and lower belly pain. The doctor suggests you some medication to kill the bacteria present in your kidneys, urethra and bladder. After finishing the UTI treatment, your urine would like normal human urine.

2>Dehydration: When you intake less water than your body needs, your urine has less water and more waste which causes the urine cloudy. During dehydration, you lose more water than you intake.

Some signs indicate your body is dehydrated:

1> Dry mouth

2> Smelly urine

3> Dizziness



6> Dark or cloudy urination

 Increasing water intake can increase the fluid level in your body. If you still urinate cloudy even after the increase in the water intake, you need to consult with the doctor.

 3> Kidney stones and infection:

Kidney stones can cause pain during urination; it can also cause side and back pain. Your urine could be smelly and cloudy when you have kidney stones. You can also have other symptoms like high fever, vomiting. The kidney stones and UTI could cause kidney infection if they left untreated or delayed in UTI treatment. Small stones will go away through urine, but the doctor will prescribe you some treatment to break up the stones if you have big kidney stones.

4>Sexually transmitted infection:

STI like Gonorrhea and chlamydia produce white cells which mix with the urine causes cloudy urine.

Some symptoms of STI:

1>Vaginal or penis discharge

2>Itching and strange odour of genitals.

3>Pain while urinating

4>Pain during sex


 5> Diabetes:

Type 1 and Type 2 diabetes can cause cloudy urine. Diabetes can cause problems in the kidney, and it can also cause dehydration, making urine cloudy. Some symptoms of diabetes can be:

1> Frequent urination

2> Blurry vision

3>Feeling thirsty or hungry often



6> Prostate Problems :

Problems in the prostate gland can cause cloudy urine. The infection in the prostate adds white cells in the urine, which make the urine cloudy. There are some symptoms of prostate problems:

1> Frequent urination

2> Bloody urine

3> Hips and back pain

4> Painful ejaculation

5>Burning sensation during urination


7> Diets:

Sometimes your diet can cause cloudy urine. If your diet has high phosphorus foods, then such foods can make your urine cloudy. Dairy products and meat have high phosphorus amount, which makes urine cloudy. 

The high intake of Vitamin D food can make your urine cloudy.

Why Is My Urine Orange?

I found out that there is very little information available on the internet about urine color. So i decided to write the posts on urine colors. Generally, the pee is yellow to white, but when your pee color is orange or red, or green, serious issues are happening in your body. It is possible to see a change in the urine color if something is wrong in our body. We also write one post on cloudy urine. I request you to check that post.

Many reasons can change in the urine color, and most of them are harmless. When you are dehydrated, your urine color will turn darker. Several reasons can cause orange urine, some of them are harmless, and some are not. When you have orange peel, it is always better to look at what you have drunk or ate the past 24 hours. Sometimes due to the citrus-flavored soft drink can cause orange urine. So if you consumed such beverages, then your pee can be orange in color. The orange color pee is short-lived, meaning that it will go in one day. But if you continuously have orange pee, then you have to consult with the doctor. Urine is the byproduct of our body, and it gets stored in the bladder. It goes out of our body through urination.

orange urine

Why Is My Urine Orange?

Let’s talked about some of the common causes of orange urine:


One of the common reasons that cause a change in urine color is dehydration. When your body is dehydrated, then your urine color may turn orange. It possible to see the orange color urine in the morning because most of us avoid drinking water before going to sleep. You can drink more water to stay hydrated so that you will get normal urine.

Food and drinks:

The food and drinks that contain beta-carotene can cause orange peel. Foods like carrot, carrot juice, citrus-flavored soft drink, beet can cause orange urine.


The high dose of vitamin B-12, vitamin C, and beta-carotene can change the urine color. IF you are taking supplements and vitamins, then it is possible to have orange urine. 


Sometimes drugs and medicines can change the color of the urine to orange. For example, Laxatives contains the herb senna, which can cause orange color pee. The medications that contain phenazopyridine are used to treat urinary tract infections can turn pee into the orange color. Anti-inflammatory medicines and antibiotics used for diarrhea, rectal bleeding, and bowel inflammation can cause orange color pee.

So if your doctor is prescribing you such medication, then it is normal to have orange color pee.  


If you are undergoing chemotherapy, then the chemotherapy drugs you are taking can cause a change in urine color. When you see a change in urine color, you need to consult with the doctor. Sometimes chemotherapy drugs can damage your kidney and urine bladder, which can cause orange peel.

 Liver problem: No matter what you do to change the urine color, but you still have orange color urine, then it is due to the problem in the kidney. If the orange urine persists for multiple days, then consult with your doctor immediately.

 Urinary tract infection: The urinary tract infection is the most common cause of orange color urine. The liver, kidney, and bladder cancer cause orange color urine.

You immediately need to consult with the doctor if you have orange pee and other serious symptoms such as high fever, continuous vomiting, back or full body pain.