Diet Tips For a Healthy Urinary System

The bladder is an essential organ of the human body. For an excellent urinary system, you need a healthy bladder. The bladder store the urine produced by the kidney. The kidney filters the blood and removes the waste from the body through urination. The bladder holds the urine until we release the pee through urination. A healthy bladder avoids building bacteria in your system. The bladder keeps you healthy by removing toxins from your body. It is essential to eat food that keeps the bladder healthy. Avoid food that irritates the bladder. If your diet contains food that irritates the bladder, you have to make some changes to your diet to keep your urinary system healthy. What we eat and drink affects the bladder. 

Here some diet tips and some diet changes that you should make to get the healthy urinary system.

urinary system

1>Stay hydrated.

Drinking the right amount of water can keep your body hydrated. Water is an essential part of the diet. Most people overlook the importance of water in the diet. Staying hydrated is the best thing you can do to keep your bladder happy. Dehydration increases the risk of urinary tract infection and smelly urine. Depend on your health conditions and body type. You should drink an appropriate amount of water.

2> Fresh vegetables:

Green vegetables are a good source of vitamins and minerals. Adding vegetables to your diet is good for overall health. You have to intake vegetables like cauliflower and kale, loaded with calcium and vitamin c to keep your bladder healthy. Adding potatoes to your diet can help you to improve bowel movement.

3> Fresh fruits:

Berries like strawberries, blueberries, and cranberries are good in taste and good for bladder health. Berries are rich in antioxidants that are good for the urinary system.

Fruits like apple and banana improve the bladder function

4>Healthy carbs:

Healthy carbs are good for the urinary system. Make sure you add carbs to your diet. Increasing carbs in diet can help improve the bladder’s function, and it also improves bladder movement. Add healthy carbs like oatmeal, brown rice, cereal, and whole grains to your diet.

5> High-fiber foods:

Eating fiber-rich food is suitable for people who are suffering from overactive bladder. High-fiber foods solve the problem of constipation. A high-fiber diet removes the pressure on the bladder, and it keeps the bowel movement regular. Foods that loaded with fiber are good for the urinary and digestive system. Try to include fiber-rich foods like beans, whole grain, leafy greens, lentils in your diet.

The high-fiber foods are not only good for your bladder but also good for losing weight.

6> Avoid Citrus

Juices like orange and pineapple juice can cause the problem of overactive bladder. Citrus fruits are rich in acid, which can irritate the bladder.

7> Limit caffeine intake:

Excess Caffeine intake can cause the problem of frequent urination. The herbal tee is an excellent alternative to caffeine which is right for your overall health.

8> Limit alcohol intake:

Alcohol increases the production of urine which causes the problem of frequent urination. Excess alcohol drinking can cause the problem of urine leakage. So it is better to limit your caffeine and alcohol drinking habits.

9> Limit dairy products:

Dairy products are good in a taste, but sometimes they can irritate the bladder. Dairy products that contain high lactose amounts can irritate the colon. Almond milk, eggs are good alternatives to dairy products.

10> Spicy foods:

Although spices add taste to the food, spicy food can irritate the bladder. You don’t need to eliminate spicy food from your diet completely, but still, you can minimize the intake of spicy food.

11> Increase protein amount:

Protein increases the strength of pelvic and bladder muscle. Meats, peanut butter, and fish are a good source of protein. It improves the function of the bladder and keeps our organs healthy.


Updating your diet with food that good for the bladder is all you need to do for the better urinary system.


12 Tips to Keep Your Bladder Healthy

Most people don’t take care of the bladder. They don’t know the importance of bladder in-person system. At a young age, we ignore the bladder’s health, and later when we get older, we regrate it. Most adults are suffering from problem-related with the bladder. As people get older, they start to suffer from various bladder problems like urinary tract infection, bladder infection and urinary incontinence. This post will share some of the best tips that improve bladder health and improve your overall urinary system. If you follow the advice that I shared below, most of the urine related problem will be solved.

bladder health
1> Hydration: I can’t stress enough how hydration is good for your body.95% of urine is water, and rest 5% is waste. If your urine has less water and more waste, it can cause several urine-related problems like smelly urine, dark or cloudy urine. We should drink plenty of water every day for better bladder health. We should at least drink 8-ounce glasses of water every day. Keeping your body hydrated is good for your bladder health. If you are suffering from kidney and health problem, then consult with your doctor about how much water is healthy for you.
2>Avoid Excess Alcohol and smoking a cigarette:
We heard many times that smoking is injuries to health. Excess alcohol consumption is bad for the liver and kidney. The kidney is the organ that produces urine. So the excess alcohol drinking and smoking cigarettes can damage the functionality of the liver and kidney.
3> Limit caffeine intake: The excess caffeine intake can cause frequent urination, smelly urine and polyuria. So limit your caffeine intake to avoid bladder problem.
4>Avoid constipation: Constipation puts pressure on the bladder. Eating foods that rich in fiber can solve the problem of constipation. Keep your body physically active and drink plenty of water to solve the problem of constipation. Here are the Diet Tips For a Healthy Urinary System.
5>Healthy weight:
Eating foods loaded with fiber help you to keep fit and active. People who suffer from obesity also suffer from several bladder problems.
6>Regular exercise:
Regular exercise is very important. It keeps you active. It fixes all your bladder related problem. Regular exercise will help you to lose weight. It also cures the problem of constipation.
7>Kegel exercise:
Kegel exercise increases the strength of the pelvic floor muscle, which supports the bladder. Doing kegel exercise increases the strength of the bladder. Kegel exercise prevents urine leakage and the problem of frequent urination.
8> Avoid holding urine:
Holding or delaying urine can affect the bladder. It can weaken the bladder muscle. Holding urine for a long time can cause urinary tract infection.
9>Do not force urination:
Do not force the muscle around the bladder to pee. Try to relax your muscle during urination so that it will relive the pressure present on bladder muscle.
10> Clean your genitals:
After using the toilet, you should clean your genitals to prevent bacteria from entering the urinary system.
11> Pee after sex:
Pee after sex is important for men and women. Peeing after sex will help you to flush the bacteria present in your urinary system. It also prevents urinary tract infection.
12> Wear lose cloth:
Do not wear tight underwear. Use light cotton underwear to keep the air around the urethra dry. Tight innerwear can cause infection, so avoid wearing tight jeans and underwear.

Should a man sit down to pee?

We all men stand up and pee, standing up to pee is often associated with men. Its fun to standing up to pee. Have you ever considered sitting down for pee? There are several health benefits of peeing sitting down for men. So today i am going to share the complete details on why all men should pee sitting down.

Should a man sit down to pee?

The research is done in 2007 mentioned that 42 per cent of a married man sat down to pee. In 2021, i can guarantee that these numbers are increased. Most men love to aim while they pee, other than aiming i don’t see any special benefit of standing up to pee. When you are drunk, you have to force yourself to aim your pee. To avoid the mess on the toilet seat, you have to ensure that your pee falls on the toilet commode and not on the floor. Here is the list of the 5 Most common urination mistakes that people do.

man urinating
Sitting down to pee eliminate all the cleaning hassle. When you sit down to pee, you don’t need to clean up the floor because your urine falls in the right place. You can pee faster when you are standing up to pee than the sitting down to pee. But when you sit down to pee, you feel more relaxed.
Dr. mills said that sitting down to pee is good for those people who can’t stand up for a long time. It is also suitable for people with a prostate problem to sit down for pee.
Sometime when our bladder is full of urine, sitting down to pee, can empty the bladder faster than standing up. If you always feel that there is little urine left that you think to get out of your body, sitting down to pee is the best option. Sitting down to pee can fully evacuate the bladder. There is nothing to worry about when you empties your bladder. It is only important that you empty your bladder. Whether you are standing or sitting emptying the bladder is important. Some men also hold the fart while peeing, which engages extra pee stiffing muscle, so they can’t completely empty the bladder. So they need to go to the toilet again for urination which causes the problem of frequent urination.
The countries like Japan and Sweden are encouraging the citizen to sit while peeing. Sitting to pee can make less noise than the stand and pee. You and your family will get peaceful sleep because you are silently using the bathroom without causing any disturbance. We also advise people to pee after sex because it can help in preventing urinary tract infection.

Pee Taste: What does human urine taste like?

Many people have a question regarding the taste of the urine. I know i get this question because of curiosity. No one wants to taste the urine unless you are drinking urine. This question arises when celebrity Cardi B ask on Twitter what is the taste of the urine. You might wonder that her Twitter account gets hacked, but it is not. It is the real question that Cardi B asked. Many website readers reach out to me with the same question. I have also seen similar questions on yahoo answers, Quora, and other forums. So i decided to write a post on this topic.

urine taste

What does human urine taste like?

I am not a urine drinker or fan of bear Grylls, but i can tell you a lot about the urine taste. There is nothing harm in drinking your urine, but you have to take very little urine, not a full glass of urine. If you feel disgusted, then don’t worry; take a drop of urine on your finger and taste it. Don’t worry, guys i am not telling you to taste your urine. I also know that some people do urine therapy for skin.

We have a common perception that urine taste is salty, but it is not always salty. The taste of urine varies from salty to bitterish. We all know about the colour of urine but don’t know a lot about urine taste. Urine consists of salt, water, and waste. But 95% of urine is water, so that that urine tests can be watery, saline, bitter, and salty. Bear Grylls once said that the taste of urine is terrible. He said urine taste is salty.

What we eat and drink makes up the urine, so diet can make pee taste different. Each person’s urine tastes different, so we can’t be sure that the taste of urine is the same for all. We have found that the taste of the urine is mostly salty. The urine contains uric acid, which has a sour taste. Sometimes due to health conditions can change the taste of the urine. Some medication that we intake for the disease treatment can change the colour and taste of the urine

The urine of the diabetes patient is sweet in a taste. the urine of a diabetic person contains glucose, which is sweet.

Sir Henry Wellcome did a detailed analysis of the urine flavours. ancient Sanskrit works of medicine classified the urine into:

1>Iksumeha: Iksumeha urine is sweet. It tastes like cane sugar can juice

2>Ksuermeha: Ksuermeha urine taste and smell like the potash

3>Sonitameha: Sonitameha is bloody urine. It tastes salty like blood.


5>Madhumeha: Madhumeha, also know as honey urine, is sweet. The diabetic patient has Madhumeha urine.

Peeing After Sex Benefits – Why You Should Pee After Sex

There are several benefits of peeing after sex. One of the benefits is that it prevents urinary tract infections. Women are more suffer from urinary tract infections than men. Peeing after sex can flush out the bacteria from the body. Peeing after sex is not necessary, but it is a good thing to do after sex.

Why You Should Pee After Sex

The bacteria in the bladder, urethra causes the urinary tract infection. Sexual intercourse can introduce bacteria into men’s and women’s bodies. Peeing after sex can flush these bacteria that entered into your body during the sex. Although we can’t be sure that this method works every time, you can try it without any side effects.

The urethra is closer to the vaginal opening; hence, there are high chances of UTI in women than in men. It is also not critical to pee as soon as you finished the sex. We can’t guarantee that peeing after sex will prevent urinary tract infection. Women have short urethra; hence, it is very easy for bacteria to travel to the bladder because they don’t need to travel much. So it is recommended for a woman to pee after sex to flush those bacteria. There is no harm in peeing after sex.

peeing after sex
There is no need to pee after oral sex because there is no contact of the vagina and penis during oral sex. Peeing after sex will prevent bacteria from entering the urethra because we flush the bacteria during urination. It is also recommended to pee after anal sex because there some chances that bacteria will move around to the vagina. There is no fixed time of urination before and after the sex. But it is better to pee within 30 minutes after the sex. There is no need to force yourself to pee immediately after sex. Don’t force yourself or your partner to pee. Because Urinating little urine will not effectively flush the bacteria in your bladder. So urinate when you have the urge of urinating. It is also essential to keep your body well hydrated to avoid painful urination after the sex. When your body is well hydrated, it will continuously flush bacteria present in the bladder.

Also Read: 

Low urine output: Is decreased urine output a sign of kidney failure?

Can peeing after sex prevent pregnancy?

Some people think that peeing after sex can prevent pregnancy, which is not true. Even if you go immediately go to pee after sex, peeing after sex won’t prevent pregnancy. The vaginal canal and urethra are two separate openings, so during sexual intercourse, the sperm is ejaculated into the vaginal canal and not into the urethra. Urine is released from the urethra, not from the vaginal canal. So peeing after sex won’t release the sperm from the vaginal canal.

Does peeing after sex prevent STI?.

Peeing after sex won’t prevent sexually transmitted infections. You have to use condoms for sex if you want to prevent the infection. We also advise men to sit down to pee because it effectively empties the bladder.

What if i don’t pee after sex?

There is no thumb rule that you have to pee after sex. Its your choice whether to pee or not after sex. Peeing after sex is one of the easy ways of preventing urinary tract infections.