The bladder is an essential organ of the human body. For an excellent urinary system, you need a healthy bladder. The bladder store the urine produced by the kidney. The kidney filters the blood and removes the waste from the body through urination. The bladder holds the urine until we release the pee through urination. A healthy bladder avoids building bacteria in your system. The bladder keeps you healthy by removing toxins from your body. It is essential to eat food that keeps the bladder healthy. Avoid food that irritates the bladder. If your diet contains food that irritates the bladder, you have to make some changes to your diet to keep your urinary system healthy. What we eat and drink affects the bladder. 

Here some diet tips and some diet changes that you should make to get the healthy urinary system.

urinary system

1>Stay hydrated.

Drinking the right amount of water can keep your body hydrated. Water is an essential part of the diet. Most people overlook the importance of water in the diet. Staying hydrated is the best thing you can do to keep your bladder happy. Dehydration increases the risk of urinary tract infection and smelly urine. Depend on your health conditions and body type. You should drink an appropriate amount of water.

2> Fresh vegetables:

Green vegetables are a good source of vitamins and minerals. Adding vegetables to your diet is good for overall health. You have to intake vegetables like cauliflower and kale, loaded with calcium and vitamin c to keep your bladder healthy. Adding potatoes to your diet can help you to improve bowel movement.

3> Fresh fruits:

Berries like strawberries, blueberries, and cranberries are good in taste and good for bladder health. Berries are rich in antioxidants that are good for the urinary system.

Fruits like apple and banana improve the bladder function

4>Healthy carbs:

Healthy carbs are good for the urinary system. Make sure you add carbs to your diet. Increasing carbs in diet can help improve the bladder’s function, and it also improves bladder movement. Add healthy carbs like oatmeal, brown rice, cereal, and whole grains to your diet.

5> High-fiber foods:

Eating fiber-rich food is suitable for people who are suffering from overactive bladder. High-fiber foods solve the problem of constipation. A high-fiber diet removes the pressure on the bladder, and it keeps the bowel movement regular. Foods that loaded with fiber are good for the urinary and digestive system. Try to include fiber-rich foods like beans, whole grain, leafy greens, lentils in your diet.

The high-fiber foods are not only good for your bladder but also good for losing weight.

6> Avoid Citrus

Juices like orange and pineapple juice can cause the problem of overactive bladder. Citrus fruits are rich in acid, which can irritate the bladder.

7> Limit caffeine intake:

Excess Caffeine intake can cause the problem of frequent urination. The herbal tee is an excellent alternative to caffeine which is right for your overall health.

8> Limit alcohol intake:

Alcohol increases the production of urine which causes the problem of frequent urination. Excess alcohol drinking can cause the problem of urine leakage. So it is better to limit your caffeine and alcohol drinking habits.

9> Limit dairy products:

Dairy products are good in a taste, but sometimes they can irritate the bladder. Dairy products that contain high lactose amounts can irritate the colon. Almond milk, eggs are good alternatives to dairy products.

10> Spicy foods:

Although spices add taste to the food, spicy food can irritate the bladder. You don’t need to eliminate spicy food from your diet completely, but still, you can minimize the intake of spicy food.

11> Increase protein amount:

Protein increases the strength of pelvic and bladder muscle. Meats, peanut butter, and fish are a good source of protein. It improves the function of the bladder and keeps our organs healthy.


Updating your diet with food that good for the bladder is all you need to do for the better urinary system.


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